Terms of Use

1. Who we are

Wellness Habits News is published by 808 ALKALINE HERBS & SUPPLEMENTS, LLC, 1441 Kapiolani Blvd Ste 1115, Honolulu, HI 96814, United States ("we", "us", "our"). These Terms of Use (the "Terms") govern your use of wellnesshabits-news.com and everything published on it (the "Site"), including the newsletter we send from it. Our Privacy Policy, Cookie Policy and Affiliate Disclosure form part of these Terms.

2. What the Site is

The Site is an editorial publication about simple tools for everyday routines, organized by the time of day they are used. It contains product entries that describe what a spec sheet or label says, habit notes that summarize public-health guidance and published research, and general information drawn from public sources. It is not a store: we sell nothing, ship nothing and process no payments. Product buttons take you to Amazon, where any purchase is made under Amazon's own terms.

3. Educational content, not medical advice

Everything on the Site is general information for educational purposes. It is not medical, sleep, nutritional or fitness advice for you personally, and nothing on the Site is a substitute for a conversation with a clinician who knows your history. Reading the Site, subscribing to the newsletter or writing to us does not create a clinician-patient or any other professional relationship. The byline "Wellness Habits News Editorial Team" describes a small group of ordinary adults following a documented process; it does not describe clinicians, sleep specialists, dietitians or certified coaches, and we make no claim to those qualifications.

Products described on the Site are ordinary household items: lamps, timers, bottles, paper planners, a tea, a sleep mask, a sound machine and similar. We do not describe any of them as a medical device, and we do not claim that any of them diagnoses, treats or changes a health condition. If you have a persistent problem with sleep, energy, alertness, discomfort or anything else about your health, talk to a clinician rather than relying on a product or a habit note.

4. Habits are your decision, and your responsibility

The habit notes on the Site describe general routines, such as getting daylight in the morning, drinking water through the day, taking short walking breaks and keeping regular sleep times, for a healthy adult. They are not a program built for you. We have no way of knowing your health, your history, your medications or your circumstances, so the decision to follow any habit, and how to adapt it, is yours alone. That means:

• If you are pregnant, managing any existing condition, taking medication, or working shifts or nights, check with a clinician before changing your sleep timing, fluid intake or activity.
• Use products as their makers instruct: follow the manual for lamps and sound machines, keep cords and batteries safe, and read the care and cleaning instructions for anything that touches food, drink or skin.
• Stop an activity if something feels wrong. Dizziness, chest discomfort or unusual shortness of breath during a walk are reasons to stop and seek advice.
• Any physical activity carries some risk. By choosing to follow anything on the Site you accept that risk yourself, to the fullest extent the law allows.

We are not trying to frighten you off a ten-minute walk. We are saying plainly that we cannot see you, and that you and your clinician know your situation better than a web page does.

5. No promise of results

We do not promise that any routine, product or habit described on the Site will produce any particular outcome for you. Where we describe evidence, we describe what a source found for the people it studied, with the limits left in. What a routine or a product does for you depends on you, and on many things we cannot see.

6. Accuracy, dates and change

We make a genuine effort to open every listing, read every label, cite real sources and date every price before publishing, and each page shows when it was last reviewed. Even so, specifications, prices, availability, sellers, product versions and research all change without notice. We cannot promise that any fact on the Site remains current after the date shown on the page, and a price on the Site is never a quote. The Site and its content are provided "as is" and "as available", without warranties of any kind, express or implied, including any warranty of accuracy, completeness, merchantability or fitness for a particular purpose, to the fullest extent permitted by law.

7. Affiliate links and Amazon

Wellness Habits News participates in the Amazon Services LLC Associates Program. As an Amazon Associate we earn from qualifying purchases. Product buttons on the Site are affiliate links to Amazon.com, and if you buy through them we may earn a commission at no extra cost to you. The details are in our Affiliate Disclosure. Any purchase is a contract between you and Amazon or the Amazon seller, governed by Amazon's Conditions of Use, its return policy and its privacy notice. We are not a party to that purchase and cannot act on it; see our Shipping and Returns pages.

8. Third-party sites and sources

The Site links to websites we do not control, including Amazon, manufacturers' pages, government and academic sources. We are not responsible for their content, accuracy, availability or practices, and a link is not an endorsement of everything on the linked site. When you leave the Site, that site's terms and privacy practices apply.

9. Ownership of content

The text, page design, cover graphics, and the selection and arrangement of material on the Site belong to 808 ALKALINE HERBS & SUPPLEMENTS, LLC or are used with permission, and are protected by copyright and other laws. You may read, print and share links to pages for personal, non-commercial use. You may not copy, republish, scrape, systematically download or redistribute substantial parts of the Site, or use its content to train or feed an automated system, without our prior written permission. Product photographs are used to identify the products discussed; product names, brand names and trademarks belong to their owners, and nothing on the Site grants any right to use them. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.

10. Acceptable use

You agree not to use the Site for anything unlawful; not to interfere with its operation or try to gain access to any part of it, its server or its files that is not deliberately made public; not to submit false information through the newsletter form or by email; and not to send automated or bulk requests beyond ordinary search-engine indexing. We may block traffic that we believe breaks these rules.

11. Newsletter

Subscribing to The Weekly Dial means you agree to receive it by email until you unsubscribe. You must be at least 18 to subscribe, and you must only submit an address that is yours. Every issue tells you how to unsubscribe, and you can also email us at any time. How we store and use your address is set out in the Privacy Policy.

12. Limitation of liability

To the fullest extent permitted by law, 808 ALKALINE HERBS & SUPPLEMENTS, LLC, and anyone who writes for or works on the Site, will not be liable to you for any indirect, incidental, consequential, special or punitive damages, or for any loss of data, profit or goodwill, arising out of or connected with the Site, its content, your reliance on it, any routine or product described on it, or any purchase you make through a link on it, however caused and under any legal theory. To the same extent, our total liability for all claims connected with the Site will not exceed one hundred US dollars ($100). Some jurisdictions do not allow certain warranties or liabilities to be limited; where that is the case, our liability is limited to the smallest extent the law permits, and nothing in these Terms takes away rights that you have as a consumer and that cannot be waived.

13. Your responsibility to us

If your breach of these Terms or of the law causes a claim against us, you agree to cover the reasonable costs and damages that result from your own actions, to the extent the law allows.

14. Changes to the Site and to these Terms

We may change, suspend or retire any part of the Site at any time, and we may update these Terms. A change takes effect when the revised Terms are posted with a new "Last updated" date at the top of this page. Using the Site after that date means you accept the revised Terms. We do not send separate notices of changes.

15. Governing law and where disputes are heard

These Terms, and any dispute connected with the Site, are governed by the laws of the State of Hawaii, United States, without regard to its conflict-of-law rules. You agree that any legal action connected with the Site will be brought in the state or federal courts located in the City and County of Honolulu, Hawaii, and you consent to the jurisdiction of those courts. If you are a consumer and the law where you live gives you the right to bring a claim in your own courts, or applies protections that cannot be waived, that law is not displaced by this section.

16. General

If any part of these Terms is found unenforceable, the rest continues to apply. Our not enforcing a term on one occasion does not waive it. These Terms, together with the policies linked in section 1, are the entire agreement between you and us about the Site. You may not transfer your rights under these Terms; we may transfer ours to a successor that takes over the Site.

17. Contact

Questions about these Terms go to the email address, phone number or postal address below.